bosspiw's random thoughts

Smoking is a habit that many people are doing since antiquity. Tobacco is commonly used in smoking and is burned, inhaled and exhaled. Many harmful substances are absorbed by the body because of smoking. There are still lot of smokers even a great number of them had already stopped. How to quit smoking is a very serious question to some people that needs a specific and proven answer. Smoking not only refers to smoking cigarettes, but also to other things like marijuana and cigar However, quitting smoking is much more particular in cigarettes. A lot of ways encouraging people to stop smoking are devised, and it differs from person to person. Studies show that it is the nicotine content of cigarette that is addictive and dependencies can also be psychologically challenging. Giving up this dependency is what “stop-smoking” campaign are sought to address.

It is beneficial to one’s health when smoking is stopped. It is not easy to stop what you are very addicted of doing, but the long-term effect of it will definitely improve one’s health than by continuing smoking. Its destructive content and carcinogens leads to several illnesses and the most notorious is cancer. Lung and throat cancer are just some of the examples of cancer one can have. Heart attack can also be caused by smoking. Birth defects are also found to babies from a mother that is habitual smoker. Campaign to stop smoking is always promoted by the government and other civil group societies. One can only get benefit if smoking stops.

There are a multitude of ways to stop smoking. One method is what is called “cold turkey” or stopping to smoke immediately, which according to studies works for most people. It is very hard to a smoker because this is an abrupt stoppage in what could be a daily habit already. As one is addicted already to nicotine for months or annual usage already, it is a challenge to give up what you normally do every day. Psychologically, smoking can be stop if one has a strong sense of motivation. Withdrawal symptoms to any addictive habit are always present. Having coughs and phlegm can be attributed when one is smoking, including those who started quitting. Shaking hands are also experienced by some people but it is not a general symptom. Gradually, the withdrawal symptoms will vanish as time goes until the body recuperates and the dependency to nicotine is completely gone.

In an ongoing decrease in smoking, it is slowly reducing one’s intake of cigarette’s smoke compared to a complete stop. A person can decrease his/her cigarette intake or shifting to smoke lower-nicotine cigarettes. One step also is to resort to medical alternatives such as smokeless cigarettes, nicotine patches, gums, lozenges and inhalers. These medicinal drugs include smaller amounts of nicotine to help smokers in stopping inhaling the hazardous smoke of cigarette and the dependence in nicotine. Other viable alternatives are available such as electronic cigarettes, which looks like a cigarette with a rechargeable battery that vaporize the nicotine content which is liquid in form and a person can feel a real-like smoking experience as it really looks like a cigarette. One good venue for smokers on how to quit smoking is joining a cause. Listening to experiences of others who had been dependents in nicotine can be very helpful in deciding to quit. Psychologically, a person most likely will stop if he or she is driven by motivation and those people around are convincing enough and have the moral authority to help one quit smoking.